Posts From: Events

May Updates

PARK WOD:
Date: Saturday, May 12th
Time: 10am
Location: At this time its Lake Phalen. I still need to check out the location so it could change.

Other:
I am working with the owner of Timberwolf CrossFit to program a WOD but you probably won’t know it until the day of. We are also looking into making this a team event.

You are encouraged to bring your friends who are interested in trying CrossFit. Please let me know how many people you will be bringing.

There will be no class at the gym that day.

 

 

MAY CLOSINGS:

Tuesday, May 15th: Closed 6pm
Friday, May 25th: Closed 4pm & 5pm
Saturday, May 26th: Closed
Monday, May 28th: Closed

OTHER:
Wednesday, May 16th: 6am Class will be taught by Ross
July 4 & 5th: Closed

 

CLASS CHANGES:
We have had some request for open gym, and more technique days. Unfortunately, we don’t have the staff to add more classes but we will be making some adjustments to the current schedule. We look to you to give us feedback if you like or dislike the changes.

Fridays:
5pm class is extremely dead lately. Please let us know if it is because of it being Friday or because you cannot make it in time since we do not offer a 6pm. If we have a lot of requests for a later class we can change the schedule that day to have 4:30 & 5:30pm classes.

Open Gym:
This is a time to come in and work on your skills, make up a prior WOD. This is not in addition to an already attended class the same day.

Tuesday, May 8th: 4pm
Tuesday, May 22nd: 6pm
Thursday, May 31st: 6pm

Olympic Lifting/Technique Training:
Saturday 10am classes will be technique training or Olympic Lifting days.

Olympic Lifting classes are classes that will focus on strength and technique in Olympic movements. Classes will be 100% strength based or might include a short metcon after. These classes are for people who have a general knowledge of the movements for that day.

Technique classes are for beginners to intermediate looking to learn or improve their skills in various lifts. If you want to do more CrossFit workouts, it is important that you attend these classes.

This class cannot be taken in addition to the 9am class.

KIDS AREA REMOVED:
You probably have noticed that the children’s area has been removed. Due to the increase in membership and limited usage of the area I have decided to remove it.

In order to keep a safe environment for everyone, children should stay in lobby area. The front door can be locked and Netflix and a table to do artwork is available. If they are on the gym floor during a workout children must be away from areas of exercise and please no food on the gym floor.

 

MOMMY CLASS ADDED:
The one exception to kids on the gym floor will be the newly added class for mommies. This class will be primarily strength based for two reasons; first strength training needs lots of rest time which will give you time to entertain your children and is more controlled then a metcon situation which makes it easier to be aware of your surroundings. Unfortunately, there won’t be child care.

Classes:
Friday, May 11, 18 & 25th at 10am

This will be a 24 hour notice class and have minimum of two individuals signing up to be open. This class is for woman who are bringing children only.

 

 

FREE WEEK:

Dates: June 4th – 9th
Time: There will be multiple times each day, however the exact times are TBD.

Referral Bonus:
You will receive $50 off a month of membership for each friend who signs up for three month contract or greater. Only $50 off per month, if multiple friends sign up you will receive $50 per month for as many months as members you refer.

 

 

SUPPLEMENTS NOW AVAILABLE AT CROSSFIT WHITE BEAR
Feeding the machine is very important, especially after a workout. We now offer a variety of natural supplements from Stronger. Faster. Healthier. at a 15% discount from the website.

 

—————————————————————–

Make sure you are checking the “news and events” section under “About”  on the website or the whiteboard at the gym for up to date information about the gym. Info will occasionally be posted on daily WOD blog posts. Emails will not be sent out anymore.

Beginner OnRamp Classes Start Tuesday May 1st

Whether you are an elite athlete or someone looking to take their first step to improving your fitness to a new level, CrossFit White Bear is for you.

The four intro classes will teach you the basics of CrossFit while exposing you to its intense and measurable results.  Each class leads you through a tutorial on how to properly do functional movements that involve pushing, pulling, squatting and lifting. Once you complete the tutorial portion of the class you will try out your new moves in a high-intensity workout.

Contact us today to set up your beginner classes today.

 

OnRamp Intro Classes are required before attending group classes.

MEMORIAL WEEKEND CLOSING: 2012

Friday, May 25th: 6am, 9am, noon (24 hour notice for noon)
Saturday, May 26th: Closed
Sunday, May 27th: Closed
Monday, May 28th: Closed

GYM UPDATES: 04.10.12

OPEN GYM:
Saturday April 14th at 10am will be an open gym time. There will be a coach on premise to help out but this is not a normal class. Feel free to make up a WOD for prior weeks that you may have missed. No class sign up is necessary.

REFERRAL OFFER:
Reminder that you receive $50 off a month of membership if you refer a friend who signs three month contract or greater. If you have someone who is interested they can come by at 10am during open gym on Saturday. Please email in advance.

PARK WOD:
Date: Saturday, April 28th @ 10am
Location: TBD
This will probably be located somewhere closer to St. Paul and as of now Timberwolf CrossFit will be joining us. There will be no 9am class this day.

HAPPY HOUR:
Date: Friday, April 27th
Time: 7pm
Location: Billy’s On Grand, 857 Grand Ave, Saint Paul, MN 55105
If you plan on attending and on Facebook please RSVP via CrossFit White Bear Facebook page

CFWB White Trash Birthday Party:
Date: Saturday, June 9th
Time: 6pm
Location: CrossFit White Bear
If you plan on attending and on Facebook please RSVP via CrossFit White Bear Facebook page

New Trainer:
Ross Tomaszewsk

OnRamp Beginner Classes Start

OnRamp classes are required beginner classes that will teach you the basics of CrossFit while exposing you to its intense and measurable results.  Each class leads you through a tutorial on how to properly do functional movements that involve pushing, pulling, squatting and lifting. Once you complete the tutorial portion of the class you will try out your new moves in a high-intensity workout.

Classes Starting:
Thursday, April 5th @ 7pm
Friday, April 6th @7pm

Additional Class days:
Class Two: Tuesday, April 10th: 7am or 7pm
Class Three: Thursday, April 12th: 7pm or Friday April 13th 7am
Class Four: Tuesday, April 17th 7am or 7pm

There are a total of four classes and every class needs to be taken in order. Once you complete the four required classes you may join regular group classes.

For more information click here

Click to setup your OnRamp classes today!

FREE TRIAL CLASS

CrossFit White Bear is unlike your average gym. Our training programs are professionally coached and are programmed to deliver maximum results. We are committed to providing a welcoming and supportive environment where you can train, learn about all aspects of fitness and nutrition and find a sense of community.

FREE TRIAL WORKOUT:
Monday 04.02.12 @ 7pm
Thursday 04.05.12 @6pm

Click to set up your appointment today!

UPDATES: 03.26.12

Wednesday March 28th 6pm Class Closed, 5pm is still open

Technique Class Saturday 10:15am
We will be working on the Snatch.
Overhead Squat Proficiency Required. Online Signup Required.

Temporary Class Closings 03.05.12

Friday 05.09.12
Noon Class Closed

Saturday 05.17.12
No 10am Class

New Equipment Order 03.02.12

NEW TOYS!
• Rogue Woman’s Bar
• Two Squat Racks
• 20,25,30,35lb Dumbbell Sets
• Abmat
• Slam Ball
• Jump Rope
• Bench

CrossFit White Bear Special Offer

DO WORK. GET FIT.
Whether you are currently working out or just thinking about starting your fitness journey, the thought of taking your fitness to the next level can be intimidating. With that in mind, our training programs are professionally coached and are programmed to deliver maximum results. We are committed to providing a welcoming and supportive environment where you can train, learn about all aspects of fitness and nutrition and take your fitness to the next level.

Start your fitness journey Tuesday March 6th and save!

Any Three Month Contract:
Free 4 day OnRamp Classes ($150 value)
$50 off last month of membership.

Any Six Month Contract:
Free 4 day OnRamp Classes ($150 value)
Six Month Free ($100-$130 value)

Click to purchase classes

Click for more details or call 651.353.7407

Reference Code: March6 when coming in.