Thursday 01.05.12


Deadlift 1-1-1
then
5 Rounds for time:
10 Deadlifts 135/95lbs
10/7 Hand Release Pushups


FREE WORKOUT TRIAL WORKOUT 11am & 7pm:
500 M Row
then
Three Rounds of
10 Ring Rows
20 Walking Lunge (alternating legs)
30 Situps

Note: 6am & 7am free classes are closed, the times are wrong on the picture.

Posted: Wednesday, January 4, 2012
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